Download your free low purine diet for gout ebook to find out which foods to avoid for gout.

Gout is caused when uric acid levels in your blood are too high over a prolonged period. Uric acid is a waste product during the break down of purines. Most of the uric acid in your blood is made by your body when cells die. About 1/5th of the uric acid in your blood comes from the food you eat.

To avoid gout attacks it is logical to follow a lifestyle that prevents the build up of uric acid in your blood:

• drink enough water or fruit juices
• avoid eating food that is high in purines: download the low purine gout diet list inside our gout diet ebook
• exercise
• maintain a healthy body weight without going on a crash diet nor following protein rich diets like the Atkins diet.

Download our free low purine diet for gout ebook to find out which purine rich foods to avoid, which foods to eat in moderation and which foods wont cause you any gout attacks.

Apart from following a gout purine diet, you should also add to your diet foods that are good for gout, and you should be able to treat your gout without further medicine.

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Gout prevention following an easy and delicious gout diet based on 2 pillars:

• eating more delicious food that is good for gout : these foods flush more uric acid out of your body
• avoiding foods that cause gout : a low purine diet for gout

Diet for gout

Gout and kidney stones are both caused by long term high levels of uric acid in your blood:

• 85% of this uric acid is made by your body
• 15% of this uric acid comes from what you eat and drink.

Diets for gout based on avoiding purines – purine causes uric acid levels to rise – may lower this 15% portion of uric acid in your blood and does help in gout prevention between 2 acute gout attacks.

Apart from gout and diet restrictions, any uric acid gout diet should compliment food products improving your body to pass the 85% uric acid it produces itself. This gout diet information is strongly ignored by some people pushing the use of medicine for treating gout.

Gout and foods

What is gout and why is food so important in treating gout? During history, gout disease used to be called a king’s and rich man’s disease because most people those days:

• hadn’t access to purine rich food
• had a lot of daily exercise
• weren’t obese

Nowadays however:

• most people have access to purine rich food like seafood in cans and beer
• most people don’t exercise
• just admit it: if you live in the US, you are most likely close to obesity and to make things worse, people following the Atkins diet are in even greater risk of developing gout and people that go on a fast crash diet equally fast increase the amount of uric acid in their blood and crash to worsen any gout symptom.

Gout arthritis evolved from a king’s disease to a common form of arthritis due to a dramatic change in modern lifestyle with bad choices for health and food.

Gout diet foods to eat

Apart from following a gout prevention diet that avoids food rich in purines, the best diet for gout includes not only cherry juice being a proven gout home remedy but many more food products that through the centuries have been proven gout natural remedies. Read more at our must eat diet sheet for gout.

Low purine diet for gout

The easiest and most logical arthritis gout diet is avoiding foods that cause gout. Below is a list of foods high in purines yet it is recommended you do keep a gout diary as not all purine high foods cause symptoms of gout in all
people. As with all general information about gout: everybody is different!

Diet for gout during an acute gout attack

• drink 8 to 12 cups – 2 to 3 liters – of water. Or at least half of this amount of water and the other half of healthy juices -like cherry juice for gout- or coffee
• do not drink alcohol, unless your doctor prescribed you to a one glass of red wine a day. In this case do discuss with your doctor what benefits your health most during an anti gout diet
• avoid foods bad for gout and high in purines: seafood, meat, foods that contain yeast (bread and beer)
• go easy on gout nutrition eating foods with moderate amounts of purines like asparagus, mushrooms, peas, kidney and lima beans, spinach, whole-grain breads, whole-grain cereals and white poultry meats.

The diet for gout sufferers therefore should contains foods low in gout purine like fruits, fruit juices, coffee, tea, pure chocolate, cocoa, tomatoes, green vegetables, nuts, bread without yeast, low fat milk and low fat dairy products like yogurt and cheese.

Gout diet advice for chronic gout or in between gout attacks

Continue the above mentioned diet for gout patients with acute gout. A gout diary will pay off to find which and how much of the purine rich foods for gout mentioned on the gout diet sheet you should be able to eat without suffering a gout attack.

Follow a normal, nutritious diet and follow a diet to maintain or reach slow and steadily – 1 to 2 pounds a week, or half to 1 kilo a week – a healthy body weight since overweight people have more chance to accumulate uric acid in the body.

Gout diet summarized

Mostly a diet in gout articles are what I call gout free diets only eliminating purines. However, the best gout diets work 2 ways:

• by flushing out as much as gout causing purines from your body as well as
• by keeping your purine intake as low as possible.

Rule of thumb of any diet to prevent gout should be lowering your amount of protein intake to sufficient levels only. Good protein sources are tofu and low fat dairy products. Add to that small amounts of peanut butter and eggs and only eat 4 to 6 ounces (120 to 180 grams) of meat, fish, and poultry. Do follow a gout purine diet with clear gout diet restrictions and to make it more fun: lots of gout diet recipes.

Any gout treatment diet should strive to reach or maintain a healthy weight. Limit the fats in your gout diet foods by choosing lean meats, fish, skinless poultry, and low fat milk products. Avoid high fat desserts and deep fried foods and only use 3 to 6 teaspoons a day of butter, oil or salad dressing.

A good gout diet plan includes high carbohydrate foods like bread products without yeast, cereals, rice, pasta, vegetables and lots of fruits, especially the well know gout cherries and equally effective pineapple.

Personalize your gout cure diet by keeping a gout diary noting down everything you eat, and all you do for exercise and avoiding stress until you find the gout diet and gout nutrition that fits you and your lifestyle best. Leave a comment if you want a copy of our free gout recipes ebook.

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Complete list of foods that you should eat to protect you against further gout attacks. Food good for gout you must add to your daily gout diet for optimal gout prevention and a more healthy lifestyle.

How to prevent gout

Since you know the gout causes, it is obvious that a diet to prevent gout arthritis states foods to avoid with gout : food that is rich on gout purine. As a rule of thumb, purines are found in all protein rich food but to stay healthy you do need to have proteins in your diet.

To prevent gout the American Medical Association offer the following dietary gout treatment guidelines for people with gout, following a healthy diet :

• where the calories come for at least 70% not from fat, especially not animal fats
• where 15% of calories and sources should be soy, lean meats, or poultry
• low in protein
• high in fiber-rich whole grains, fruits, and vegetables

Atkins-Gout is a big NO when treating gout! Atkins and gout don’t go together as the Atkins diet is full of purines and the diet causes stored body fat to be consumed releasing even more uric acid.

Foods to prevent gout

Gout cherries have reported through history as the best gout home remedy. Nowadays gout research goes far and beyond to find cures for gout discovering exact compounds for preventing gout:

• by lowering the amount of uric acid in the blood or
• increasing the kidney’s ability to pass more uric acid.

It is easy to understand that also natural gout cures look for a gout diet prevention that includes foods that have the above qualities to prevent gout without bothering which exact compound in the good foods for gout are causing the health benefits.

It is therefore recommended that you keep your own gout diary in order to discover your ideal gout treatment and prevention. Start by getting inspired by the list of gout foods that other people eat to prevent gout successfully. You will notice that these foods not only can prevent gout attacks, but they are recommended by doctors for other health reasons as well:

• cherry juice for gout obviously
• fresh red-blue berries like: cherries, blueberries, strawberries…
• red tomatoes
• bananas
• dark pure chocolate and cocoa
• green-leafy vegetables like celery, kale, cabbage, parsley
• pineapple and other food high in bromelain
• food good for gout that high amounts in vitamin C like raw red cabbage, raw red bell peppers, raw tangerines, raw mandarins and raw oranges

What more to add in your diet to prevent further gout pain from gout attacks

The most easy natural remedy for gout is making sure you drink a lot so your body has enough fluids to expel the uric acid in the urine. Drink:

• purified water
• fruit juices
• carbonated water or carbonated fruit juices
• coffee, tea
• low fat milk and yogurt

When you are following a gout diet eliminating foods that cause gout, make sure that you substitute the products you eliminate with foods like:

• low-fat dairy products
• high fiber foods like breads, cereals, pasta, rice, as the above mentioned fruits and vegetables
• tuna and salmon, flaxseed, nuts, seeds for your essential fatty acids
• tofu, although made from soy, is still better than always eating meat

Personal gout treatment and prevention

After reading this gout care post, you know that there are:

• purine rich foods to avoid for gout AND
• gout foods that you should take as delicious and natural remedies for gout.

Again we need to stress that everybody is different and efficient gout self help includes keeping your own gout prevention dairy where you write down what you eat and what you do on a daily basis. Why? Because not everybody will get gout attacks when eating foods that are on the list of foods to avoid gout:

A gout research part of the Health Professionals Follow-Up Study trying to answer the question how to cure gout by foods, found that drinking milk could actually reduce a person’s risk of developing gout by as much as 43 percent. Beans, peas, mushrooms, spinach and cauliflower – all on the gout foods blacklist because of their purine content – were exonerated by the gout test, which found they did not appear to be a factor in developing severe gout.

Summarized: a diet for gout should avoid purine rich foods and include the above lists of food good for gout like red blue berries, low fat dairy products, fiber rich food, water, juices and fresh foods high in vitamine C.

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List of foods that cause gout: avoid consuming large quantities of the following purine rich foods, especially meat products. Also be aware that when you don’t eat any foods that cause gout, you can still trigger gout attacks by for example following a crash diet that’s high on protein.

Gout diets will be balanced and make sure you avoid foods rich in purines and go easy on foods containing a moderate concentration of purines. To be more successful in treating gout, you should not only maintain a healthy diet, but also exercise regularly, keep your body weight at bay, make sure you drink enough, do reduce your beer intake and drink wine if you need to drink alcohol, take your gout medication and at least check your blood-level twice a year.

Historical food that cause gout was "rich mens food" like partridges and beer.

What is gout and what causes it?

Gout is a form of arthritis. The cause of gout occurs when sodium urate crystals accumulate in the joints. These crystals build up after a prolonged high level of uric acid in the blood. Uric acid results from the breakdown of purines. Purines get into the blood:

• as a normal consequence of dying body cells
• after being absorbed out of purines from your daily diet.

Normally the uric acid will be dissolved in the blood and pass into the urine through your kidneys. What causes gout are the excess uric acid crystals that build up in the joints and cause inflammation.

Any gout cause is further related to gender, age, genetics, weight, medications, health, diet and alcohol consumption.

What foods cause gout

Any gout treatment diet will tell you to avoid the following high purine foods that cause gout:

• anchovies
• beer
• brains
• clams
• fish eggs
• goose
• grain alcohol
• gravy
• heart
• herring
• kidney
• liver
• lobster
• mackerel
• meat based bouillon, broth, consomme
• meat extract
• minced meat
• mussel
• oyster
• partridge
• sardines
• scallop
• shrimp
• sweetbread

Go easy on the following moderate purine foods that cause gout:

• asparagus
• dried beans, dried peas
• fish (and avoid the fish in the above list)
• lentils
• meat (and avoid the fish in the above list)
• mushroom
• spinach

Summarized: a gout diet avoids foods that cause gout

Causes for gout are mainly to be found in food and are further influenced by your health, genetics and lifestyle.

A gout diet based on low purine foods consists generally out of low-fat dairy products, fresh fruits, fresh vegetables, nuts and grains. Make sure not to go on any crash diet, as loosing weight fast will increase the amount of uric acid in your body and trigger gout attacks. Keep track of your uric acid levels in your blood at least twice a year.

Purine rich vegetables and moderate wine drinking is not as harmful to gout sufferers as once believed. It pays off to keep a gout diet diary so you can learn from experience which foods cause gout for you.

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