Treating Gout

Complete list of foods that you should eat to protect you against further gout attacks. Food good for gout you must add to your daily gout diet for optimal gout prevention and a more healthy lifestyle.

How to prevent gout

Since you know the gout causes, it is obvious that a diet to prevent gout arthritis states foods to avoid with gout : food that is rich on gout purine. As a rule of thumb, purines are found in all protein rich food but to stay healthy you do need to have proteins in your diet.

To prevent gout the American Medical Association offer the following dietary gout treatment guidelines for people with gout, following a healthy diet :

• where the calories come for at least 70% not from fat, especially not animal fats
• where 15% of calories and sources should be soy, lean meats, or poultry
• low in protein
• high in fiber-rich whole grains, fruits, and vegetables

Atkins-Gout is a big NO when treating gout! Atkins and gout don’t go together as the Atkins diet is full of purines and the diet causes stored body fat to be consumed releasing even more uric acid.

Foods to prevent gout

Gout cherries have reported through history as the best gout home remedy. Nowadays gout research goes far and beyond to find cures for gout discovering exact compounds for preventing gout:

• by lowering the amount of uric acid in the blood or
• increasing the kidney’s ability to pass more uric acid.

It is easy to understand that also natural gout cures look for a gout diet prevention that includes foods that have the above qualities to prevent gout without bothering which exact compound in the good foods for gout are causing the health benefits.

It is therefore recommended that you keep your own gout diary in order to discover your ideal gout treatment and prevention. Start by getting inspired by the list of gout foods that other people eat to prevent gout successfully. You will notice that these foods not only can prevent gout attacks, but they are recommended by doctors for other health reasons as well:

• cherry juice for gout obviously
• fresh red-blue berries like: cherries, blueberries, strawberries…
• red tomatoes
• bananas
• dark pure chocolate and cocoa
• green-leafy vegetables like celery, kale, cabbage, parsley
• pineapple and other food high in bromelain
• food good for gout that high amounts in vitamin C like raw red cabbage, raw red bell peppers, raw tangerines, raw mandarins and raw oranges

What more to add in your diet to prevent further gout pain from gout attacks

The most easy natural remedy for gout is making sure you drink a lot so your body has enough fluids to expel the uric acid in the urine. Drink:

• purified water
• fruit juices
• carbonated water or carbonated fruit juices
• coffee, tea
• low fat milk and yogurt

When you are following a gout diet eliminating foods that cause gout, make sure that you substitute the products you eliminate with foods like:

• low-fat dairy products
• high fiber foods like breads, cereals, pasta, rice, as the above mentioned fruits and vegetables
• tuna and salmon, flaxseed, nuts, seeds for your essential fatty acids
• tofu, although made from soy, is still better than always eating meat

Personal gout treatment and prevention

After reading this gout care post, you know that there are:

• purine rich foods to avoid for gout AND
• gout foods that you should take as delicious and natural remedies for gout.

Again we need to stress that everybody is different and efficient gout self help includes keeping your own gout prevention dairy where you write down what you eat and what you do on a daily basis. Why? Because not everybody will get gout attacks when eating foods that are on the list of foods to avoid gout:

A gout research part of the Health Professionals Follow-Up Study trying to answer the question how to cure gout by foods, found that drinking milk could actually reduce a person’s risk of developing gout by as much as 43 percent. Beans, peas, mushrooms, spinach and cauliflower – all on the gout foods blacklist because of their purine content – were exonerated by the gout test, which found they did not appear to be a factor in developing severe gout.

Summarized: a diet for gout should avoid purine rich foods and include the above lists of food good for gout like red blue berries, low fat dairy products, fiber rich food, water, juices and fresh foods high in vitamine C.